Health & Fitness
 

When does old age begin? Perceptions on aging have shifted

Philly Voice (Health) 4/22 8:53A Franki Rudnesky
Today's adults believe people reach old age about three years later than previous generations did, according to a study published by the American Psychological Association. The research also found perceptions on aging different by gender and the...

Removing PFAS from public water systems will cost billions and take time

Philly Voice (Health) 4/19 7:59A Kyle Doudrick, University of Not
The Environmental Protection Agency in April finalized the first enforceable federal limits for six types of PFAS in drinking water systems. Meeting these new limits won't be easy or cheap. But there are ways that people can reduce PFAS in their...

Listen to your head…but listen to your gut, too

Philly Voice (Health) 4/19 3:55A The IBX Insights Team
Did you know that there’s a “second brain” living in your gut? While it might not be responsible for developing thoughts and ideas, it does control the release of enzymes and chemicals that support digestion, control blood flow, and help your...

A new job benefit aims to help Philly workers improve their well-being

Philly Voice (Health) 4/17 8:27A Courtenay Harris Bond
The 26,000 city workers in Philadelphia now have access to On the Goga, a corporate wellness platform that offers workshops on stress reduction, healthy recipes, desk yoga classes, guided meditation and other resources that encourage healthy...

Achieving equity in kidney care

Philly Voice (Health) 4/17 5:25A Dr. Seun Ross, DNP, CRNP-F, NP-C
The more we all work together, the faster we can dismantle racial bias in medicine.

Laughter may be the best medicine

Philly Voice (Health) 4/16 7:57A The IBX Insights Team
While you should always take your mental and physical health seriously with appropriate medical treatment, finding opportunities to laugh is a great way to help yourself through tough times.

People with obesity may benefit most when exercise is done in the evening

Philly Voice (Health) 4/15 10:14A Franki Rudnesky
Working out in the evening may be linked to a lower risk for cardiovascular disease, microvascular disease and premature death among people with obesity, according to a new study. The study of nearly 30,000 adults with obesity also found the...

Exceptional nurses can be nominated to receive IBX's Sunshine Award

Philly Voice (Health) 4/15 7:31A PhillyVoice Staff
Independence Blue Cross will honor three outstanding nurses with through its annual 'Celebrate Caring' campaign. The winners will receive the health insurer's Sunshine Award and $500 gift cards. IBX also will donate $2,500 to the charities of...

Understanding the importance of kidney health

Philly Voice (Health) 4/12 10:42A Peter Key, sponsored by Independ
When you think of your vital organs, you probably think of your heart and lungs. But your kidneys also play a big role in how your body functions.

As bans spread, fluoride in drinking water divides communities across the U.S.

Philly Voice (Health) 4/12 6:10A Melba Newsome, KFF Health News
Hundreds of U.S. communities have stopped adding fluoride to their water supplies or voted to prevent its addition. Supporters of such bans argue that people should be given the freedom of choice, noting the broad availability of dental products...
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